We all know that certain people evoke certain feelings in us. A tense meeting with a critical boss can spike our stress, while an afternoon with a close friend may leave us feeling light and happy. But what about the person you share your life with: your partner?
Why Relationship Health Affects Physical Health
Research has shown that the quality of our romantic relationships affects not only our emotional wellbeing but also our physical health. According to renowned relationship expert Dr John Gottman, the strength of our closest relationships often determines the quality, and even the length, of our lives.
You can eat well, exercise regularly and even meditate, but if your relationship is marked by frequent conflict, disconnection or emotional neglect, it can take a serious toll on your overall wellbeing. Studies show that people in supportive, satisfying relationships tend to have lower stress levels, stronger immune systems, and a reduced risk of chronic illness.
Simply put: happy couples are healthier couples.
What Is Gottman Method Couples Therapy?
So how do you build, or rebuild, a relationship that nurtures both partners’ happiness and health?
This is where Gottman Method Couples Therapy comes in. Developed by Drs John and Julie Gottman, this evidence-based approach to relationship therapy is designed to help couples strengthen friendship, manage conflict constructively, and create shared meaning in their partnership.
Backed by decades of research involving thousands of couples, the Gottman Method offers practical, structured tools that support trust, emotional connection and healthy communication.
How Gottman Therapy Can Strengthen Your Relationship
Whether you’re experiencing disconnection, recurring arguments or just feeling stuck, Gottman Method Couples Therapy provides a clear roadmap based on what actually works in long-term relationships.
Through tailored sessions, couples learn how to:
- Understand and respond to each other’s emotional needs
- Communicate without criticism or defensiveness
- Navigate conflict in a productive, respectful way
- Rebuild trust and intimacy
- Foster shared goals and a deeper sense of partnership
The focus isn’t just on solving problems, it’s about building a foundation of friendship, emotional safety, and mutual support.
Is Couples Therapy Right for You?
If you’re navigating a challenging season in your relationship or simply want to feel more connected, couples therapy can offer insight, support and tangible strategies for change.
At The UK Practice, we offer Gottman Method Couples Therapy, supporting clients across the UK and internationally. Whether you’re a couple in conflict or just looking to reconnect, we’re here to help.
Ready to Strengthen Your Bond?
Your relationship affects your daily mood, your long-term goals, and even how your body handles stress. Investing in that relationship may be one of the most important things you do for your love life, your health and your future.
If you’re ready to move from conflict to connection and build a more fulfilling partnership, get in touch today to learn more about Gottman Method Couples Therapy. A healthier, happier relationship could be the key to a healthier, happier you.
Gottman, J. M. & Silver, N. (2015). The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert (Revised and updated ed.). Harmony Books.