Online Therapy: Your Guide to Virtual Mental Health Support
In recent years, especially since the start of the COVID-19 pandemic (or Covid-19), online therapy (also known as virtual therapy or teletherapy) has become an increasingly popular and effective way for people to access professional mental health support.
The convenience and flexibility of virtual sessions make it a preferred option for many. Busy schedules and living in remote areas can make online counseling a preferred option for many people. At The UK Practice we have found that some people feel more comfortable and empowered to express difficult emotions from within the safety of their own home.
What to Expect from Your Online Therapy Sessions
So, what can you expect from a virtual therapy session?
Sessions take place via a secure, confidential and private video platform, such as Zoom. You can simply join the link that is sent to you before the session. Once the session begins, the format is the same as an in-person appointment: you and your licensed therapist will talk, explore your concerns and work together toward your goals.
Many people find that they settle into online therapy sessions quickly. When we, at The UK Practice, started online therapy we were surprised by how authentic and genuine the therapeutic connection felt online. A few minutes into the teletherapy sessions clients forget that we are not in the same room, but doing therapy online. Interestingly, we can release oxytocin, the “bonding hormone”, through a screen, which likely accounts for the feelings of authenticity and connection we experience in online therapy.
Creating Your Ideal Therapy Space
Being in your own space with a cup of tea, wrapped in a blanket can help you feel more comfortable and open during therapy. You can choose a quiet room, adjust your lighting or use headphones for added privacy. Some clients with busy work schedules will opt to find a boardroom at work where they are able to privately have their therapy session during their lunch break.
Key Benefits of Online Therapy (Teletherapy)
Online therapy removes hurdles such as travel time, accessibility issues or geographical distance. This can be particularly helpful for those with demanding jobs, shift work, work travel commitments, parenting responsibilities or health conditions that make travel difficult. Cancellations due to travel delays, weather conditions or last-minute disruptions decrease in online therapy, and this helps you maintain consistency in your therapeutic process.
One of the greatest benefits of virtual mental health care is that you are able to select a specialised therapist based on their areas of specialisation and your specific needs, rather than being limited by the therapists who are in close proximity to you. This can result in a better therapist-client fit.
At The UK Practice, online therapy offers a safe, supportive and effective space to explore your thoughts and feelings in a way that feels accessible, private and comfortable for you. Start your journey to better mental health today.