We all know that certain people evoke certain feelings in us. A tense meeting with a critical boss can spike our stress, while an afternoon with a close friend may leave us feeling light and happy. But what about the…

Being an expat can be a life-changing experience. It’s more than just moving abroad; it’s about adjusting to a new culture, finding new social connections, and managing the emotional ups and downs that come with life as an expatriate. Whether…

As online therapists, we’re constantly exploring how technology shapes our mental health and self-perception. One recent trend that has piqued our interest is "Zoom Dysmorphia," a term coined by Dr. Shadi Kourosh, a dermatologist and assistant professor at Harvard Medical…

The adages "Practice makes perfect," "fake it till you make it," and "use it or lose it" are all reflective of the principle of neuroplasticity. Formerly, it was believed that by adulthood, neural pathways - along with associated behaviours, emotions,…