As online therapists, we’re constantly exploring how technology shapes our mental health and self-perception. One recent trend that has piqued our interest is "Zoom Dysmorphia," a term coined by Dr. Shadi Kourosh, a dermatologist and assistant professor at Harvard Medical…

The adages "Practice makes perfect," "fake it till you make it," and "use it or lose it" are all reflective of the principle of neuroplasticity. Formerly, it was believed that by adulthood, neural pathways - along with associated behaviours, emotions,…